• Monday, Wednesday and Friday up on the field.
• Tuesday are with Jeff Ward.  Bring your running shoes, boots, and a swim suit.
• Thursday sessions are with Pat Hollister.  Meet in the gym during your allotted time.
• Be up at Bodnar Field ready to warm up at 4:45pm.
• Practices begin with a warm up at 4:45pm.
• Warm-up will last fifteen minutes.
• The session will begin at 5pm sharp.
• Please remember your boots and running shoes.

Some of the sessions above will involve video analysis, classroom sessions
and team meetings. These will be announced each week.

How the game is played for new players.

Rugby primer for new players.

Learn Rugby Laws for all players.

Fitness Testing

Physical fitness is vital. The players who work-out on their own in addition to
team sessions are those that benefit the most. Plan it into your week.

There will be rugby  fitness tests completed to gauge each players fitness.